6道富含高蛋白质的芹菜养生菜谱

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网站:现金买球

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食材:西芹、腰果、百合、盐、姜碎、水淀粉、味精。做法:1.百合提前浸泡半天。2.挑选百合,有黑色的部分选出或者用剪刀修剪。3.西芹洗净,用刨丝器将表皮的棱削掉。4.斜着切成段。5.锅子烧开水,将芹菜放入,焯水1分钟。6.捞出,投凉。7.锅子烧热,倒油,中小火,将腰果炒至金黄色。8.另起锅子,烧热,倒油,放入姜碎爆香。10.放入百合。11.放入炒香的腰果。12.放入适量的盐。13.煸炒过后,放入调好的水淀粉。14.煸炒至芹菜表面挂均匀晶莹的汁,加入适量的味精,出锅即可。6芹菜炒香菇 食材:蘑菇8朵、芹菜一把、黑木耳一些、胡萝卜半根、葵花子油适量、盐适量。做法:1.蘑菇切片,但是我喜欢有蘑菇的感觉就切成了块。2.芹菜去叶子,洗干净,将根茎切段。3.黑木耳要提前水发。4.胡萝卜切成薄片。5.锅烧热,下适量油,先炒胡萝卜片,因为一方面胡萝卜一定是需要过油,人体才能充分吸收胡萝卜素,另一方面,胡萝卜做煮容易烂。6.接下去可以将三样一起下锅同时翻炒。7.等所有菜都炒得差不多了,再一点盐,不需要放糖,是因为胡萝卜已经有甜味了。8.不需要加水,如果感觉太干,可以适量加一点点的清水,滚开后即可装盘。3芹菜炒腐竹 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200\u514b\u3001\u8150\u7af9 50\u514b\u3001\u7ea2\u6912 \u534a\u4e2a\u3001\u76d0\u3001\u6cb9\u3001\u9999\u83c7\u7cbe\u3002\u505a\u6cd5:1.\u8150\u7af9\u7528\u51b7\u6c34\u6ce1\u8f6f\uff0c\u6ca5\u5e72\u6c34\u5206\uff1b\u7ea2\u6912\u5207\u5708\u30022.\u82b9\u83dc\u6458\u53bb\u8001\u53f6\uff0c\u6495\u53bb\u8001\u7b4b\uff0c\u6e05\u6d17\u5e72\u51c0\u6ca5\u5e72\u6c34\u5206\u30023.\u70ed\u6cb9\u9505\uff0c\u653e\u82b9\u83dc\u7206\u7092\u81f3\u53d8\u8272\u30024.\u52a0\u5165\u8150\u7af9\u7206\u70922\u5206\u949f\u30025.\u52a0\u5165\u7ea2\u6912\u5708\uff0c\u7ffb\u7092\u51e0\u4e0b\uff0c\u653e\u76d0\u3001\u653e\u9999\u83c7\u7cbe\u9002\u91cf\uff0c\u7ffb\u7092\u5747\u5300\u5c31\u53ef\u4ee5\u5566\u30024\u82b9\u83dc\u7092\u6728\u8033 食材:芹菜、新鲜香菇、姜、盐、生抽、蔬菜味精、植物油。做法:1.嫩芹菜洗净切长段,10款酒店高端凉菜款款热销,再切成细条;香菇洗净切掉根,切片;姜切末。2.锅烧热,倒入少许植物油,放一点姜末煸香后,把芹菜和香菇一起放入,快速的翻炒。3.刚开始香菇是干干的状态,不要紧,保持翻炒,慢慢香菇会炒出水份,变得滑嫩,芹菜也炒至变色稍软,加盐、一点点生抽和味精调味,再翻炒均匀入味即可。 0){if(u=f.shift(),void 0===a[u](a[u]={}),!t.isPlainObject(a[u])f.length0){l=!0break}o=a,a=a[u]}return l?e.events.trigger(warn.config,setConfig cannot be set on +i):o[u]=s,e}var r=function(){var e,n,i,s,o,u=arguments[0]{},a=1,f=arguments.length,l=!1for(boolean==typeof u(l=u,u=arguments[1]{},a=2),object==typeof ut.isFunction(u)(u={})a0},n.getGuid=function(){return r++},n.parseCallback=function(e){returnfunction==t.type(e)?e:!0===e?function(){location.reload()}:string==t.type(e)0===e.indexOf(http)?function(){location.href=e}:function(){}},n.setCookie=function(e,t,n){var r=new Daten=void 0!==n?n:2,r.setTime(r.getTime()+864e5*n),document.cookie=e+=+encodeURIComponent(t)+expires=+r.toGMTString()+path=/},n.getCookie=function(e){var t=null,n=new RegExp((^ )+e+=([^]*)($)),r=document.cookie.match(n)return r(t=decodeURIComponent(r[2])),t},n.throttle=function(e,t,n,r){var i,s,o,u=+(new Date),a=0,f=0,l=null,c=function(){f=u,e.apply(s,o)}return function(){u=+(new Date),s=this,o=arguments,i=u-(r?a:f)-t,clearTimeout(l),r?n?l=setTimeout(c,t):i> 0!t.isPlainObject(s[i]))return rs=s[i]}return t.isPlainObject(s)?t.extend({},s):s},e.setConfig=function(i,s){if(!i)return e.events.trigger(warn.config,setConfig parameter key is null or undefined),eif(t.isPlainObject(i))return r(!0,n,i),efor(var o,u,a=n,f=i.split(.),l=!1f.length0;){if(u=f.shift(),void 0===a[u]&&(a[u]={}),!t.isPlainObject(a[u])&&f.length> 食材:芹菜、木耳、油、盐。做法:1.芹菜洗净,摘叶后撕成约3-4cm的条,备用。2.木耳用冷水泡发,摘去根后撕成小块。3.热锅放油,先放芹菜翻炒,再放木耳,翻炒几次后,放一点水再炒至熟。4.起锅前,依个人口味喜好,放盐装盘。 5芹菜炒腰果百合

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